Tuna, Bean Roasted Tomato Salad With Pesto Dressing

THINK FOR EAT collected many recipes from any source

Homemade pesto makes these fresh tuna steaks even nicer.

The ingredient of Tuna Bean Roasted Tomato Salad With Pesto Dressing

  • 8 baby egg tomatoes halved
  • 2 teaspoons olive oil
  • salt freshly ground black pepper
  • 200g baby green beans topped
  • 4 small about 150g each 2cm thick tuna steaks
  • 1 x 400g can cannellini beans rinsed drained
  • 1 red onion halved thinly sliced
  • 1 x 80g pkt baby rocket leaves
  • 2 tablespoons pine nuts
  • 1 3 cup firmly packed fresh basil leaves
  • 60ml 1 4 cup extra virgin olive oil
  • 2 tablespoons finely grated parmesan
  • 2 teaspoons fresh lemon juice
  • 1 garlic clove crushed
  • salt freshly ground black pepper

The Instruction of tuna bean roasted tomato salad with pesto dressing

  • preheat oven to 180c place the tomatoes cut side up on a baking tray drizzle with half the oil and season with salt and pepper bake in preheated oven for 20 minutes or until tender remove from oven
  • meanwhile to make the pesto dressing heat a small frying pan over medium heat add the pine nuts and cook stirring for 2 minutes or until toasted remove from heat place the pine nuts basil oil parmesan lemon juice and garlic in the bowl of a food processor and process until finely chopped taste and season with salt and pepper
  • cook the green beans in a medium saucepan of salted boiling water for 2 minutes or until bright green and tender crisp refresh under cold running water drain well
  • season tuna with salt and pepper heat the remaining oil in a large frying pan over high heat add the tuna and cook for 2 minutes each side for medium or until cooked to your liking remove from heat thinly slice
  • place green beans cannellini beans onion and rocket in a bowl add half the pesto and gently toss to combine divide the salad among serving plates top with tomatoes tuna and a dollop of the remaining pesto serve immediately

Nutritions of Tuna Bean Roasted Tomato Salad With Pesto Dressing

calories: 473 937 calories
calories: 24 grams fat
calories: 4 grams saturated fat
calories: 14 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 46 grams protein
calories: 70 milligrams cholesterol
calories: 147 35 milligrams sodium
calories: https schema org
calories: nutritioninformation

LihatTutupKomentar