Tuna, Bean Roasted Tomato Salad With Pesto Dressing

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Homemade pesto makes these fresh tuna steaks even nicer.

The ingredient of Tuna Bean Roasted Tomato Salad With Pesto Dressing

• 8 baby egg tomatoes halved
• 2 teaspoons olive oil
• salt freshly ground black pepper
• 200g baby green beans topped
• 4 small about 150g each 2cm thick tuna steaks
• 1 x 400g can cannellini beans rinsed drained
• 1 red onion halved thinly sliced
• 1 x 80g pkt baby rocket leaves
• 2 tablespoons pine nuts
• 1 3 cup firmly packed fresh basil leaves
• 60ml 1 4 cup extra virgin olive oil
• 2 tablespoons finely grated parmesan
• 2 teaspoons fresh lemon juice
• 1 garlic clove crushed
• salt freshly ground black pepper

The Instruction of tuna bean roasted tomato salad with pesto dressing

• preheat oven to 180c place the tomatoes cut side up on a baking tray drizzle with half the oil and season with salt and pepper bake in preheated oven for 20 minutes or until tender remove from oven
• meanwhile to make the pesto dressing heat a small frying pan over medium heat add the pine nuts and cook stirring for 2 minutes or until toasted remove from heat place the pine nuts basil oil parmesan lemon juice and garlic in the bowl of a food processor and process until finely chopped taste and season with salt and pepper
• cook the green beans in a medium saucepan of salted boiling water for 2 minutes or until bright green and tender crisp refresh under cold running water drain well
• season tuna with salt and pepper heat the remaining oil in a large frying pan over high heat add the tuna and cook for 2 minutes each side for medium or until cooked to your liking remove from heat thinly slice
• place green beans cannellini beans onion and rocket in a bowl add half the pesto and gently toss to combine divide the salad among serving plates top with tomatoes tuna and a dollop of the remaining pesto serve immediately

Nutritions of Tuna Bean Roasted Tomato Salad With Pesto Dressing

calories: 473 937 calories
calories: 24 grams fat
calories: 4 grams saturated fat
calories: 14 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 46 grams protein
calories: 70 milligrams cholesterol
calories: 147 35 milligrams sodium
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calories: nutritioninformation