Chicken Dhansak Recipe

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a traditional Parsi dish, our version of chicken dhansak is full of spices, pumpkin, chicken thigh into pieces and the lenses, and in fact a good dining option in the middle of the week.

The ingredient of Chicken Dhansak Recipe

• 1 tablespoon extra virgin olive oil
• 1 brown onion finely chopped
• 3 cloves of garlic finely chopped
• 3 teaspoons of finely grated fresh ginger
• 2 fresh or dried bay leaves
• 3 teaspoons ground cumin
• 2 teaspoons of ground coriander
• 1 2 teaspoon turmeric powder
• a pinch chilli powder
• 650g chicken thigh fillets semi trimmed cut in quarters
• 115g 1 2 cup red split lentils rinsed
• 400g of diced tomatoes
• 1 2 small butternut squash peeled deseeded chopped
• 250 ml 1 cup of massel chicken reduced salt style liquid stock
• 3 cups of spinach leaves
• 1 2 teaspoon of garam marsala
• 2 cups of brown steamed basmati rice to serve
• 1 4 cup greek style yogurt to serve
• fresh mint leaves sprinkle

The Instruction of chicken dhansak recipe

• heat the oil in a large wok over medium high heat add the onion garlic and ginger and cook stirring often for 3 minutes or until tender add the bay leaves the cumin the coriander the turmeric and chilli powder and stir for 1 minute or until fragrant
• add the chicken to the wok and stir to coat stir in the lentils add the tomatoes the squash and the broth bring to a boil reduce the heat to low and simmer stirring often for about 25 minutes or until the lentils are tender mix the spinach and the garam marsala remove from heat and set aside for 5 minutes to rest
• serve the curry with steamed rice topped with yogurt and sprinkled with mint leaves

Nutritions of Chicken Dhansak Recipe

calories: 574 317 calories
calories: 20 2 grams fat
calories: 5 3 grams saturated fat
calories: 53 4 grams carbohydrates
calories: n a
calories: n a
calories: 38 2 grams protein
calories: n a
calories: 319 milligrams sodium
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calories: nutritioninformation