Beef, Bean And Feta Salad

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This colourful salad is a vibrant and healthy combination of steak, pulses and vegetables.

The ingredient of Beef Bean And Feta Salad

• 200g green beans trimmed cut into 3cm pieces
• olive oil cooking spray
• 500g beef scotch fillet steaks
• 2 x 400g cans cannellini beans drained rinsed
• 1 small red onion thinly sliced
• 250g grape tomatoes halved
• 50g low fat feta crumbled
• 1 2 cup fresh flat leaf parsley leaves
• 1 tablespoon lemon juice
• 2 teaspoons olive oil
• 2 teaspoons red wine vinegar
• pinch sugar
• lemon wedges to serve

The Instruction of beef bean and feta salad

• bring a large saucepan of water to the boil over high heat add green beans boil for 1 to 2 minutes or until just tender rinse under cold water drain remove to a large bowl
• spray a barbecue plate or chargrill with oil heat over high heat cook beef for 3 minutes each side for medium or until cooked to your liking remove to a plate cover and set aside for 5 minutes thinly slice
• meanwhile add cannellini beans onion tomatoes feta and parsley to green beans whisk lemon juice oil vinegar and sugar in a jug pour over salad toss gently to combine divide salad between plates top with beef season with pepper serve with lemon wedges

Nutritions of Beef Bean And Feta Salad

calories: 479 673 calories
calories: 21 grams fat
calories: 8 grams saturated fat
calories: 29 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 42 grams protein
calories: 80 milligrams cholesterol
calories: 510 52 milligrams sodium
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calories: nutritioninformation