Lemon Oregano Steak With Stuffed Roasted Sweet Potatoes

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A marinated steak dinner to enliven the senses and packed with fibre and rich in iron.

The ingredient of Lemon Oregano Steak With Stuffed Roasted Sweet Potatoes

• 4 120g each beef scotch fillet steaks
• 2 3 cup lemon juice
• 1 2 cup fresh flat leaf parsley finely chopped
• 2 tablespoons fresh oregano leaves chopped
• 1 1 2 cups caramelised onion at room temperature
• 1 2 cup extra virgin olive oil
• 2 tablespoons lemon rind finely grated
• 1 tablespoon dried oregano
• 4 garlic cloves crushed
• 4 x 180g sweet potatoes
• 50g butter softened
• 2 garlic cloves crushed
• 100g baby spinach
• 1 3 cup sour cream
• 1 teaspoon sumac

The Instruction of lemon oregano steak with stuffed roasted sweet potatoes

• make oregano marinade place oil lemon rind oregano and garlic into a screw top jar season with salt and pepper secure lid shake well to combine
• pour 1 2 the marinade into a shallow glass or ceramic dish add steak turn to coat cover refrigerate for 1 hour see notes add lemon juice to remaining marinade in jar shake well to combine
• meanwhile make stuffed roasted sweet potatoes preheat oven to 180u00b0c 160u00b0c fan forced place sweet potatoes directly onto oven shelf bake for 1 hour or until tender when a skewer is inserted into them
• place butter garlic and spinach in a saucepan over high heat cook stirring for 1 to 2 minutes or until butter melts and spinach is just wilted keep warm
• preheat a barbecue chargrill or chargrill pan on medium high heat remove steak from fridge 5 minutes before cooking add parsley oregano and caramelised onion to reserved marinade stir well to combine
• chargrill steaks for 3 to 4 minutes each side for medium or until cooked to your liking transfer to a plate cover loosely with foil stand for 5 minutes to rest turning halfway through standing time
• transfer potatoes to serving plates cut a slit lengthways into the top of each potato being careful not to cut the whole way through spoon over spinach mixture top with sour cream and sprinkle with sumac serve steak with onion mixture and stuffed sweet potatoes

Nutritions of Lemon Oregano Steak With Stuffed Roasted Sweet Potatoes

calories: 894 577 calories
calories: 60 9 grams fat
calories: 24 8 grams saturated fat
calories: 44 7 grams carbohydrates
calories: n a
calories: n a
calories: 36 7 grams protein
calories: 130 milligrams cholesterol
calories: 432 milligrams sodium
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calories: nutritioninformation