Friday, December 6, 2019
THINK FOR EAT collected many recipes from any source
Go spicy with these steak tacos!
The ingredient of Spicy Steak Tacos With Smashed Kidney Beans
- 2 teaspoons extra virgin olive oil
- 1 red onion finely chopped
- 2 garlic cloves crushed
- 2 teaspoons ground cumin
- 2 teaspoons sweet paprika
- 400g can red kidney beans rinsed drained
- 60ml 1 4 cup water
- 1 2 teaspoon dried red chilli flakes
- 2 about 200g each lean beef rump steaks
- 200g red cabbage trimmed shredded
- 2 roma tomatoes deseeded chopped
- 2 tablespoons fresh coriander chopped
- 2 teaspoons lime juice
- 8 corn tortillas chargrilled
- 70g 1 4 cup reduced fat natural yoghurt
- lime wedges to serve
- fresh coriander sprigs to serve
The Instruction of spicy steak tacos with smashed kidney beans
- heat half the oil in a medium saucepan over medium heat cook the onion stirring for 5 minutes or until softened add the garlic 1 tsp cumin and 1 tsp paprika cook stirring for 1 minute or until aromatic add the beans and water simmer for 2 minutes or until reduced by half use a fork to roughly mash season keep warm
- meanwhile preheat a chargrill on high spray with olive oil combine chilli flakes and remaining cumin and paprika in bowl sprinkle spice mixture over steaks cook for 2 minutes each side for medium rare or until cooked to your liking transfer to a plate cover loosely with foil set aside for 2 3 minutes to rest thinly slice steak
- place cabbage tomato and coriander in a large bowl add the lime juice and remaining oil and toss to combine
- spread smashed beans over tortillas top with the beef cabbage salad and a dollop of yoghurt season with pepper and serve with lime wedges and coriander sprigs
Nutritions of Spicy Steak Tacos With Smashed Kidney Beans
calories: 369 016 caloriescalories: 10 grams fat
calories: 3 grams saturated fat
calories: 36 grams carbohydrates
calories: n a
calories: n a
calories: 37 grams protein
calories: n a
calories: n a
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calories: nutritioninformation