Steak Mash With Basil Brussels Sprouts

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The ingredient of Steak Mash With Basil Brussels Sprouts

• 475g mashed potatoes
• 4 thick cut beef rump steaks
• olive oil to grease
• salt freshly ground pepper
• 500g brussels sprouts halved
• 50g butter chopped
• 2 tablespoons toasted pine nuts
• 2 tablespoons shredded fresh basil
• 2 tablespoons shredded parmesan

The Instruction of steak mash with basil brussels sprouts

• heat the mashed potatoes according to packet instructions bring a medium saucepan of water to the boil
• meanwhile heat a large frying pan on a medium high heat grease the steaks with olive oil and season with salt and pepper cook for 3 4 minutes each side or until cooked to your liking set aside covered with foil for 5 minutes to rest
• cook the brussels sprouts in the boiling water for 5 minutes drain well and return to saucepan add the butter toss until butter has melted add the pine nuts basil and parmesan toss through quickly serve steaks with potatoes and brussels sprouts

Nutritions of Steak Mash With Basil Brussels Sprouts

calories: 890 036 calories
calories: 43 grams fat
calories: 18 grams saturated fat
calories: 18 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 104 grams protein
calories: 322 milligrams cholesterol
calories: 400 13 milligrams sodium
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calories: nutritioninformation