Barbecued Steak And Onion With Jacket Potatoes

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Master the perfect barbecue meal every time with this steak, potato and corn combo.

The ingredient of Barbecued Steak And Onion With Jacket Potatoes

• 4 x 150g beef rump steaks trimmed
• 2 tablespoons extra virgin olive oil
• 1 teaspoon smoked paprika
• 2 large brown onions thinly sliced into rings
• 4 medium sebago potatoes
• 1 3 cup reduced fat sour cream
• 1 tablespoon lime juice
• 225g packet dry coleslaw mix
• 1 4 cup reduced fat grated cheddar
• 4 corn cobs husks attached grilled to serve
• 1u20444 cup barbecue sauce
• 2 tablespoons tomato sauce
• 1 tablespoon apple cider vinegar
• 2 teaspoons brown sugar

The Instruction of barbecued steak and onion with jacket potatoes

• rub steaks with 1 2 the oil sprinkle with paprika place onion rings and remaining oil in a bowl toss to coat season with salt and pepper
• make barbecue sauce combine barbecue sauce tomato sauce vinegar and sugar in a small microwave safe jug microwave on high 100 for 1 minute or until heated through
• heat a barbecue hotplate and grill on medium high heat grill beef for 4 to 5 minutes each side for medium or until cooked to your liking brushing beef with half the barbecue sauce halfway through cooking cook onion rings on hotplate tossing for 5 minutes or until golden transfer beef to a plate cover loosely with foil set aside for 5 minutes to rest transfer onion to a bowl cover to keep warm
• meanwhile prick potatoes all over with a fork place potatoes on a microwave safe plate lined with paper towel cover with a piece of paper towel microwave on high 100 for 6 to 8 minutes or until tender
• combine sour cream lime juice and 2 tablespoons warm water in a large bowl add coleslaw season with salt and pepper toss to combine cut a cross in the top of each potato gently squeeze the base to open top place on serving plates top with coleslaw and cheese
• spoon remaining barbecue sauce over steaks top with onion serve with jacket potatoes and grilled corn

Nutritions of Barbecued Steak And Onion With Jacket Potatoes

calories: 628 809 calories
calories: 23 8 grams fat
calories: 7 2 grams saturated fat
calories: 54 8 grams carbohydrates
calories: n a
calories: n a
calories: 41 7 grams protein
calories: 104 milligrams cholesterol
calories: 563 milligrams sodium
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calories: nutritioninformation