Stir Fry Beef With Ginger And Garlic

THINK FOR EAT collected many recipes from any source

A feed your family fast recipe from Curtis Stone. This sensational stir fry is sure to be a family favourite.

The ingredient of Stir Fry Beef With Ginger And Garlic

• 3 tablespoons olive oil divided
• 450g beef porterhouse steak fat trimmed meat sliced into thin strips
• 1 large red capsicum julienned
• 200g green beans cut diagonally into 3 inch 8cm pieces
• 2 large shallots thinly sliced
• 2 large garlic cloves finely chopped
• 1 tablespoon fresh ginger finely chopped and peeled
• 2 tablespoons chinese rice wine or white wine
• 2 tablespoons soy sauce
• 2 tablespoons water
• 1 tablespoon oyster sauce
• 3 large spring onions thinly sliced on an angle
• 1 teaspoon sesame oil
• fresh coriander leaves for garnish
• 2 teaspoons toasted sesame seeds
• sunrice white long grain rice optional

The Instruction of stir fry beef with ginger and garlic

• place a large wok over high heat
• once the wok is very hot add 1 tablespoon of olive oil and swirl the wok to coat with the oil
• add half of the beef and stir fry for about 2 minutes or until the beef is semi cooked to medium rare immediately transfer the beef to a baking sheet and set aside
• return the wok to high heat and repeat with 1 tablespoon of olive oil and the remainder of the beef then remove to baking sheet working in two batches will allow the beef to sear properly and transferring the beef mixture to a baking sheet will prevent it from overcooking
• wipe the wok with a paper towel and return the wok to high heat once hot add the remaining 1 tablespoon of olive oil and stir fry the capsicum and green beans for about 3 minutes or until the vegetables soften slightly
• add the shallots garlic and ginger and toss then add the rice wine soy sauce water and oyster sauce and continue to stir fry for a further 2 minutes or until the vegetables are crisp tender and the sauce reduces slightly
• return the beef to the wok along with the spring onions stir fry for 1 minute or until the beef is heated through
• stir in the sesame oil and remove from the heat
• divide the stir fry among 4 serving dishes and sprinkle with the coriander leaves and sesame seeds
• serve immediately with steamed rice if desired

Nutritions of Stir Fry Beef With Ginger And Garlic

calories: 402 954 calories
calories: 23 6 grams fat
calories: 6 2 grams saturated fat
calories: 15 3 grams carbohydrates
calories: 5 8 grams sugar
calories: n a
calories: 33 7 grams protein
calories: 65 milligrams cholesterol
calories: 785 milligrams sodium
calories: https schema org
calories: nutritioninformation