Indian Lamb Curry

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This curry is full of flavour, yet is very simple to prepare.

The ingredient of Indian Lamb Curry

• 2 tablespoons vegetable oil
• 4 lamb forequarter chops
• 1 medium brown onion cut into thin wedges
• 1 3 cup rogan josh curry paste
• 400g can diced tomatoes
• 1 bunch english spinach washed trimmed roughly chopped

The Instruction of indian lamb curry

• heat half the oil in a large heavy based saucepan over high heat cook lamb for 1 to 2 minutes each side or until browned transfer to a plate
• heat remaining oil in pan over medium heat add onion cook stirring for 4 to 5 minutes or until golden add curry paste cook stirring for 30 seconds or until fragrant add tomato stir to combine return lamb to pan cover bring to the boil reduce heat to low cook for 30 minutes or until lamb is tender add spinach cook stirring for 1 to 2 minutes or until spinach has wilted

Nutritions of Indian Lamb Curry

calories: 569 776 calories
calories: 22 4 grams fat
calories: 4 1 grams saturated fat
calories: 61 2 grams carbohydrates
calories: n a
calories: n a
calories: 26 5 grams protein
calories: 62 milligrams cholesterol
calories: 730 milligrams sodium
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calories: nutritioninformation