Steak Diane Stir Fry

THINK FOR EAT collected many recipes from any source

If youre looking for a red meatfix with loads of vegetable goodness, this stir-fry version of steak Diane is the answer.

The ingredient of Steak Diane Stir Fry

• 1 tablespoon worcestershire sauce
• 1 massel beef style stock cube crumbled
• 2 tablespoons brandy
• 1 2 teaspoon cracked black pepper
• 1 teaspoon cornflour
• 2 tablespoons vegetable oil
• 500g piece beef rump steak trimmed thinly sliced
• 1 bunch asparagus trimmed halved diagonally
• 100g snow peas trimmed halved diagonally
• 100g green beans trimmed halved diagonally
• 2 garlic cloves crushed
• fresh flat leaf parsley leaves to serve
• fried shallots to serve
• steamed brown basmati rice to serve

The Instruction of steak diane stir fry

• combine worcestershire sauce stock cube brandy and pepper in a small bowl blend cornflour with 1 3 cup water in a small jug set aside
• heat a wok over high heat add 2 teaspoons of the oil to the wok swirl to coat add 1 2 the sliced beef stir fry for 2 to 3 minutes or until browned transfer to a bowl add 1 2 the remaining oil to wok add the remaining beef stir fry for 2 to 3 minutes or until browned transfer to a bowl
• add remaining oil to the wok add the asparagus snow peas and beans stir fry for 2 minutes add garlic stir fry for 1 minute or until fragrant
• add the worcestershire mixture to the wok stir fry for 1 to 2 minutes add beef and cornflour mixture to the wok stir fry for 2 to 3 minutes or until heated through and sauce thickens slightly sprinkle u2018stir fryu2018 with parsley and fried shallots serve with rice

Nutritions of Steak Diane Stir Fry

calories: 619 727 calories
calories: 18 8 grams fat
calories: 4 8 grams saturated fat
calories: 65 8 grams carbohydrates
calories: n a
calories: n a
calories: 34 8 grams protein
calories: 77 milligrams cholesterol
calories: 342 milligrams sodium
calories: https schema org
calories: nutritioninformation