Curried Fowl, Lentils And Rice

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curried fowl lentils and rice

The ingredient of Curried Fowl Lentils And Rice

• 1 tablespoon vegetable oil
• 1 5kg combined chook portions trimmed
• 1 brown onion finely chopped
• 1 four cup korma curry paste
• 1 1 4 cups basmati rice rinsed
• 2 cups boiling water
• 2 teaspoons massel hen fashion stock powder
• 1 cup frozen peas
• 400g can lentils drained rinsed
• half of cup slivered almonds toasted
• 1 four cup chopped sparkling flat leaf parsley leaves

The Instruction of curried fowl lentils and rice

• ufeffpreheat oven to 200u00bac 180u00bac fan forced
• heat oil in a big flameproof baking dish over medium excessive warmness cook fowl in batches turning for five minutes or until browned remove from dish add onion to dish cook stirring for three minutes or till softened add curry paste and rice stir to coat
• return chicken to dish combine boiling water and stock powder in a jug add to dish stir to mix cover dish tightly with foil bake for 20 mins or till bird is cooked via add peas lentils and 1 four cup cold water if wanted bake for 5 mins or till rice is smooth stir in almonds and parsley serve

Nutritions of Curried Fowl Lentils And Rice

fatContent: 820 965 calories
saturatedFatContent: 22 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 62 grams carbohydrates
fibreContent: 4 grams sugar
proteinContent: n a
cholesterolContent: 88 grams protein
sodiumContent: 263 milligrams cholesterol