Lamb Chops With Polenta

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Warm up a cool Friday night with a plate of marinated lamb and tomato on soft polenta.

The ingredient of Lamb Chops With Polenta

  • 4 lamb forequarter chops
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon chopped fresh rosemary leaves
  • 2 tablespoons olive oil
  • 1 small brown onion finely chopped
  • 1 x 400g can diced tomatoes
  • 1 2 teaspoon caster sugar
  • 500ml 2 cups massel chicken style liquid stock
  • 375ml 1 1 2 cups water
  • 170g 1 cup instant polenta cornmeal
  • 60g butter
  • chopped fresh continental parsley to serve

The Instruction of lamb chops with polenta

  • combine lamb chives rosemary and 1 tablespoon of oil in a bowl season with pepper cover and place in the fridge
  • heat remaining oil in a saucepan over medium heat add the onion and cook stirring for 3 minutes or until soft add tomato and sugar and bring to a simmer cook for 8 minutes or until the sauce thickens season with salt and pepper
  • meanwhile heat a frying pan over medium high heat add lamb and cook for 3 5 minutes each side for medium or until cooked to your liking transfer to a plate and cover with foil to keep warm
  • bring stock and water to the boil in a saucepan over high heat reduce heat to medium gradually add the polenta in a thin steady stream stirring until combined cook stirring for 4 minutes stir in the butter season with pepper
  • divide the polenta and lamb among serving plates drizzle over the tomato sauce sprinkle with parsley to serve

Nutritions of Lamb Chops With Polenta

calories: 717 478 calories
calories: 51 grams fat
calories: 17 grams saturated fat
calories: 35 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 30 grams protein
calories: 118 milligrams cholesterol
calories: 809 69 milligrams sodium
calories: https schema org
calories: nutritioninformation

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