Healthy Banana And Zucchini Bread Recipe

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Not your everyday banana bread, this healthy loaf is loaded with oats, nuts and fibre-boosting zucchini.

The ingredient of Healthy Banana And Zucchini Bread Recipe

• 235g 11 u20442 cups wholemeal spelt flour
• 50g 1 u20444 cup coconut sugar
• 35g 1 u20443 cup rolled oats
• 2 tbs chia seeds
• 20g walnut halves
• 2 tsp baking powder
• 1 tsp ground cinnamon
• 1 2 tsp bicarbonate of soda
• 125ml 1 u20442 cup buttermilk
• 60ml 1 u20444 cup light extra virgin olive oil
• 2 eggs
• 260g 1 cup mashed ripe banana
• 1 small about 120g zucchini coarsely grated
• honey with honeycomb to serve optional
• fresh low fat ricotta to serve optional
• 1 tbs rolled oats
• 1 tsp chia seeds
• 1 tsp coconut sugar
• 1 2 tsp ground cinnamon

The Instruction of healthy banana and zucchini bread recipe

• preheat oven to 180u00b0c 160u00b0c fan forced grease and line the base and sides of a 9 5 x 19 5cm loaf pan allowing the paper to overhang sides
• to make the topping combine all the ingredients in a small bowl set aside
• combine flour coconut sugar oats chia seeds baking powder cinnamon and bicarb in a large bowl make a well in centre stir in walnut halves
• whisk buttermilk oil and eggs in a jug and pour into the well add banana and zucchini stir until just combined spoon mixture into prepared pan sprinkle with topping
• bake for 1 hour 10 minutes or until a skewer inserted into the centre comes out clean
• set aside in pan for 10 minutes to cool slightly before transferring to a wire rack to cool completely
• drizzle over honey and serve with a dollop of low fat ricotta if desired

Nutritions of Healthy Banana And Zucchini Bread Recipe

calories: 243 78 calories
calories: 10 grams fat
calories: 1 6 grams saturated fat
calories: 30 4 grams carbohydrates
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calories: 7 grams protein
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