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Turkey steaks are a naturally lean option in this healthy dinner idea.
The ingredient of Turkey Steaks With Mushrooms And Spinach
- 650g chat potatoes halved
- 1 4 cup olive oil
- 4 100g each turkey breast steaks
- 350g cup mushrooms sliced
- 2 garlic cloves crushed
- 2 tablespoons chopped fresh thyme leaves
- 150g baby spinach
The Instruction of turkey steaks with mushrooms and spinach
- preheat oven to 240u00c2u00bac 220u00c2u00bac fan forced line a large baking tray with baking paper
- place potato in a bowl add 1 tablespoon oil season with salt and pepper toss to coat place on prepared tray bake for 25 to 30 minutes or until golden and crisp
- heat 1 tablespoon oil in a frying pan over medium high heat cook steaks for 2 to 3 minutes each side or until cooked through transfer to a plate cover to keep warm
- heat remaining oil in pan add mushrooms cook stirring for 3 minutes or until softened add garlic thyme and spinach cook stirring for 2 minutes or until spinach has just wilted serve steaks with mushroom mixture and potato
Nutritions of Turkey Steaks With Mushrooms And Spinach
calories: 374 991 caloriescalories: 18 grams fat
calories: 3 grams saturated fat
calories: 21 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 29 grams protein
calories: 45 milligrams cholesterol
calories: 263 49 milligrams sodium
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calories: nutritioninformation