Healthier Beef Chow Mein

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Everyones favourite Chinese takeaway dish - beef chow mein - gets a healthy makeover in this easy recipe.

The ingredient of Healthier Beef Chow Mein

• 350g packet fresh chow mein noodles
• 2 teaspoons cornflour
• 2 tablespoons salt reduced soy sauce
• 1 tablespoon oyster sauce
• 1 4 cup shao hsing chinese rice wine
• 1 salt reduced beef stock cube
• 1 tablespoon vegetable oil
• 500g lean beef mince
• 1 bunch baby pak choy leaves separated
• 1 brown onion cut into thin wedges
• 1 celery stalk sliced diagonally
• 2 garlic cloves crushed
• 2 carrots cut into long strips
• 225g can bamboo shoot slices drained
• 100g snow peas trimmed thinly sliced lengthways
• 425g can baby corn drained halved lengthways
• thinly sliced red chilli to serve
• green onion to serve

The Instruction of healthier beef chow mein

• cook noodles following packet directions drain well set aside
• meanwhile combine cornflour and soy sauce in a small jug add oyster sauce shao hsing stock cube and 3 4 cup water mix well to combine
• heat a wok or large frying pan over high heat add oil swirl to coat add mince stir fry breaking up mince for 3 to 5 minutes or until browned transfer to a heatproof bowl
• add pak choy to wok stir fry for 3 minutes or until leaves are starting to wilt transfer to a bowl add onion and celery to wok stir fry for 3 to 4 minutes or until just starting to soften add garlic stir fry for 30 seconds
• return mince to wok add sauce mixture stir fry for 1 minute or until sauce boils add carrot bamboo shoots snow peas and corn stir fry for 1 to 2 minutes or until vegetables are just tender and sauce thickens add noodles toss to combine serve chow mein topped with pak choy chilli and green onion

Nutritions of Healthier Beef Chow Mein

calories: 452 905 calories
calories: 11 9 grams fat
calories: 3 8 grams saturated fat
calories: 52 3 grams carbohydrates
calories: n a
calories: n a
calories: 28 9 grams protein
calories: 63 milligrams cholesterol
calories: 866 milligrams sodium
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calories: nutritioninformation