Roast Beef, Lentil And Beetroot Salad

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For a healthy yet satisfying meal, try this tasty roast beef, lentil and beetroot salad.

The ingredient of Roast Beef Lentil And Beetroot Salad

• 800g beetroot peeled cut into wedges
• 4 large garlic cloves
• 4 fresh thyme sprigs
• 1 tablespoon olive oil
• 800g lean beef sirloin fat trimmed
• 3 4 cup 180g no fat greek style yoghurt
• 1 tablespoon horseradish cream
• 1 bunch radishes thinly sliced
• 2 bunches asparagus halved
• 1 bunch watercress leaves picked
• 2 x 400g cans brown lentils rinsed drained

The Instruction of roast beef lentil and beetroot salad

• preheat oven to 220c or 200c fan forced line a large baking tray with baking paper spread beetroot garlic and thyme on prepared tray season with salt and pepper and drizzle with half the oil toss to coat bake for 30 minutes
• meanwhile tie beef with kitchen string at 4cm intervals season with salt and pepper heat remaining oil in a large non stick frying pan over high heat cook beef turning for 5 minutes or until browned transfer to a baking tray
• transfer roasted garlic to a plate and discard thyme bake beef with beetroot for a further 15 minutes or until beetroot is tender and beef is rare set aside to cool
• meanwhile squeeze flesh from garlic and finely chop combine garlic yoghurt and horseradish cream in a small bowl season with salt and pepper
• boil steam or microwave asparagus until just tender drain refresh under cold water drain
• combine asparagus beetroot watercress lentils and radish in a large bowl thinly slice beef top salad with beef and serve drizzled with horseradish dressing

Nutritions of Roast Beef Lentil And Beetroot Salad

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