Moroccan Style Beef With Jewelled Couscous Recipe

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This Moroccan-style beef with jewelled couscous is a delicious option for dinner tonight.

The ingredient of Moroccan Style Beef With Jewelled Couscous Recipe

• 4 about 150g each coles australian no added hormones beef rump steaks
• 2 tbs olive oil
• 1 tbs moroccan seasoning
• 1 1 4 cups 250g wholemeal couscous
• 1 4 cup 40g finely chopped pitted fresh dates
• 1 4 cup 40g chopped dried apricots
• 1 1 4 cups 310ml boiling water
• 1 4 cup 35g slivered almonds toasted
• 2 tbs lemon juice
• 60g pkt coles australian baby rocket
• 1 3 cup mint leaves

The Instruction of moroccan style beef with jewelled couscous recipe

• heat a chargrill on medium high rub steaks with half the oil and sprinkle with the moroccan seasoning cook for 3 4 mins each side for medium or until cooked to your liking transfer to a plate and cover with foil to keep warm
• meanwhile place the couscous in a heatproof bowl add the date and apricot and stir to combine stir in the boiling water cover with plastic wrap and set aside for 4 5 mins or until the liquid is absorbed use a fork to separate the grains
• add the almond lemon juice and remaining oil to the couscous mixture and stir to combine season
• thickly slice steaks divide couscous mixture evenly among serving plates with rocket and mint top with steak

Nutritions of Moroccan Style Beef With Jewelled Couscous Recipe

calories: 471 308 calories
calories: 16 grams fat
calories: 2 grams saturated fat
calories: 59 grams carbohydrates
calories: 13 grams sugar
calories: n a
calories: 20 grams protein
calories: n a
calories: 362 milligrams sodium
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calories: nutritioninformation