Slow Cooker Beef In Black Bean Sauce Recipe

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You can set and forget, and come home to this hearty succulent beef in black bean sauce.

The ingredient of Slow Cooker Beef In Black Bean Sauce Recipe

• 2 tablespoons vegetable oil
• 1kg piece beef brisket
• 1 3 cup orange juice
• 1 brown onion finely chopped
• 4cm piece fresh ginger peeled finely grated
• 4 garlic cloves crushed
• 1 long red chilli finely chopped
• 1 3 cup black bean sauce
• 2 tablespoons shao hsing chinese cooking wine
• 1 4 teaspoon ground white pepper
• 1 red capsicum roughly chopped
• 2 bunches chinese broccoli gai lan halved crossways
• 3 green onions thinly sliced
• steamed long grain white rice to serve

The Instruction of slow cooker beef in black bean sauce recipe

• heat oil in a large frying pan over high heat cook beef turning for 7 to 8 minutes or until browned transfer to slow cooker
• add juice brown onion ginger garlic chilli black bean sauce cooking wine pepper and 1u20442 cup cold water to slow cooker cook covered on low for 6 hours or until beef is very tender adding capsicum in the last hour
• cook chinese broccoli in a large saucepan of boiling water for 1 minute or until just tender drain
• using 2 forks roughly shred beef drizzle with sauce and sprinkle with green onion serve with rice and chinese broccoli

Nutritions of Slow Cooker Beef In Black Bean Sauce Recipe

calories: 372 601 calories
calories: 17 1 grams fat
calories: 4 8 grams saturated fat
calories: 19 3 grams carbohydrates
calories: n a
calories: n a
calories: 30 2 grams protein
calories: 110 milligrams cholesterol
calories: 551 milligrams sodium
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calories: nutritioninformation