Lamb Casserole With Couscous

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The ingredient of Lamb Casserole With Couscous

• 60mls 1 4 cup vegetable oil
• 1kg lean diced lamb
• 2 brown onions halved sliced
• 2 garlic cloves crushed
• 1 tablespoon ground cumin
• 1 teaspoon paprika
• 3cm piece fresh ginger peeled finely grated
• 1 teaspoon finely chopped fresh red chilli
• 750mls 3 cups massel chicken style liquid stock
• 2 medium carrots about 300g peeled cut into thick sticks
• 2 medium parsnips about 250g peeled cut into thick sticks
• 250g pumpkin peeled deseeded cut into 3cm chunks
• 150g green beans topped tailed
• 380g 2 cups couscous
• 30g 1 1 2 tablespoons butter

The Instruction of lamb casserole with couscous

• preheat oven to 160u00b0c heat 1 tablespoon of the oil in a large flameproof casserole over medium high heat cook lamb in 3 batches until well browned adding 1 tablespoon of the remaining oil if needed transfer each batch to a plate
• reduce heat to medium and heat remaining oil add onions and cook stirring occasionally for 5 minutes add garlic cumin paprika ginger and chilli and cook stirring for 1 minute
• gradually add the stock stirring scraping the base of pan to dislodge any residue return lamb to the pan and bring to the boil cover with lid and cook in preheated oven for 1 hour
• add the carrots parsnips pumpkin and beans cook covered for 30 minutes or until lamb and vegetables are tender remove from heat and transfer to a large airtight container once cool cover and store until required
• to serve gently reheat in a large saucepan place couscous in a large heat resistant bowl and pour 500ml 2 cups boiling water over while stirring cover and stand for 5 minutes or until all water is absorbed separate grains with a fork stir in butter serve with hot casserole

Nutritions of Lamb Casserole With Couscous

calories: 973 686 calories
calories: 37 grams fat
calories: 11 grams saturated fat
calories: 84 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 70 grams protein
calories: 177 milligrams cholesterol
calories: 999 08 milligrams sodium
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calories: nutritioninformation