Tomato And Capsicum Soup

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The ingredient of Tomato And Capsicum Soup

• 1 tablespoon olive oil
• 1 brown onion finely chopped
• 2 garlic cloves crushed
• 1 medium red capsicum finely chopped
• 1 250g sebago potato peeled chopped
• 4 500g tomatoes chopped
• 2 tablespoons no added salt tomato paste
• 1l 4 cups massel chicken style liquid stock
• garlic bread to serve see related recipe

The Instruction of tomato and capsicum soup

• heat oil in a large saucepan over medium high heat add onion garlic and capsicum cook stirring occasionally for 4 to 5 minutes or until onion has softened add potato tomato and tomato paste cook stirring occasionally for 5 minutes or until tomatoes have softened
• add stock cover bring to the boil reduce heat to low simmer for 15 to 20 minutes stirring occasionally or until potato is tender
• remove from heat cool for 5 minutes blend in batches until smooth return to pan over low heat cook for 3 to 4 minutes or until heated through season with salt and pepper serve with garlic bread

Nutritions of Tomato And Capsicum Soup

calories: 423 986 calories
calories: 18 2 grams fat
calories: 9 grams saturated fat
calories: 49 7 grams carbohydrates
calories: n a
calories: n a
calories: 13 3 grams protein
calories: 43 milligrams cholesterol
calories: 1199 milligrams sodium
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calories: nutritioninformation