Rosemary And Mustard Lamb

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Just a few ingredients are needed to create this microwave version of roast lamb.

The ingredient of Rosemary And Mustard Lamb

• olive oil for greasing
• 1 5 kg leg of lamb trimmed
• 2 sprigs fresh rosemary quartered
• 40g 1 4 cup lightly packed brown sugar
• 1 tablespoon dijon mustard
• 1 garlic clove crushed
• 1 lemon rind finely grated juiced

The Instruction of rosemary and mustard lamb

• brush a microwave safe roasting rack with the olive oil to grease place the rack onto a microwave safe dinner plate so it sits flat if you do not have a rack turn a bread and butter plate upside down lightly grease it with olive oil and place onto the centre of the dinner plate
• use a sharp knife to cut 8 shallow slits into the surface of the lamb and insert a piece of rosemary into each
• combine the brown sugar dijon mustard garlic lemon rind and 3 teaspoons of the lemon juice in a small bowl and mix until well combined brush both sides of the lamb generously with the mustard mixture
• place the lamb rosemary studded side down onto the centre of the roasting rack cook uncovered for 15 minutes on medium 500watts 50 basting with the mustard mixture twice during cooking turn the lamb over and cook a further 15 minutes on medium 500watts 50 again basting with the mustard mixture twice during cooking
• preheat oven to 200u00b0c transfer the lamb to a greased ovenproof dish or roasting pan and cook for 10 minutes or until the surface of the lamb is golden and crisp remove the lamb from the oven cover loosely with foil and stand in a warm place for 10 15 minutes allowing the meat to stand will complete the cooking as well as ensure the meat will be tender and easy to carve

Nutritions of Rosemary And Mustard Lamb

calories: 296 121 calories
calories: 13 grams fat
calories: 5 grams saturated fat
calories: 7 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 38 grams protein
calories: 128 milligrams cholesterol
calories: 172 56 milligrams sodium
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calories: nutritioninformation